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Vegetable and lentil soup

Vegetable and lentil soup

 

In the last few years, the lentil has become a very popular aliment among vegetarians, especially due to the fact that is low in fats and very rich in proteins.
You can easily digest it and also the lentil is great source of vitamins (A,C,E,K), minerals (iron, magnesium, phosphor), fatty acids like Omega 3 and 6, amino acids and antioxidants.

This lentil soup is a very healthy one, and is has its origin in the Moroccan cuisine, one of the first who has used lentil in the dishes.
As you will see from the below link, is very simple to make and does not require much effort and time (simmering will take the longest).
Also if you are not into vegan food, as the author says you can add beef or chicken to your recipe.

For more details , please visit this link were you will find all the ingredients and instructions : sbs



Source : http://www.sbs.com.au/food/recipes/vegetable-and-lentil-soup

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