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Rice, Beans and Veggie Salad

If you are looking for an easy meal, both to cook and to eat, the rice, beans and veggies salad is what you’re looking for. It is a healthy lunch idea, delicious and tasty due to the combination of rice, beans and veggies (onion, garlic, carrots, corn, black bean & …

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Green beans with walnuts and balsamic

This is a great recipe idea for those of you how are trying to eat healthier. The green beans are rich in proteins while the walnuts lowers cholesterol level and are a great substitute for the saturated fats. Combine these two ingredients with extra-virgin olive oil, garlic, balsamic vinegar and …

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Egg and Vegetable Wraps

I see these egg and vegetable wraps as the healthy alternative for the Mexican tortillas. For the mixture is used tofu cheese combined with lots of vegetables (the more the better) and for the wraps are used flour tortillas that you can either buy from any supermarket or make it …

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Spicy Peas Curry

Curry is a traditional Indian meal that can be cooked in lots of variants. It is a perfect idea for a quick and simple lunch. Making curry assumes mixing only some vegetables and some spices. This time lets try some curry made with fresh peas. OrĀ  maybe you have a …

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