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Veggies

Grilled vegetables with yogurt sauce

This is a healthy lunch/dinner idea that will be ready in no more then 15 minutes. You will need: any vegetables you like :) I used: an eggplant, onion, tomatoes and zucchini olive oil salt For the sauce: Ā½ cup low fat yogurt 1 cucumber – take the seeds out …

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Grilled Veggies with Lemon Herb Vinaigrette

This is an example of a summery lunch were the veggies are the star. Is simple to make, easy to take with you at the office and enjoy a healthy and full of flavor lunch. You will need: 1 slicedĀ  zucchini (or eggplant) 1 bunch asparagus 1 tablespoon olive oil …

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Vegetable and lentil soup

  In the last few years, the lentil has become a very popular aliment among vegetarians, especially due to the fact that is low in fats and very rich in proteins. You can easily digest it and also the lentil is great source of vitamins (A,C,E,K), minerals (iron, magnesium, phosphor), …

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Green Bean Casserole

  Enough with calories :) I am back to veggies recipes. The only think is not a pure healthy one is the fried onion, but I must confess I just love the taste and smell of fried onion, but again who doesn’t? But no more speaking about the recipe today …

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Rice with vegetables

Is been a while since I eat meat and I am starting to get familiar with all the vegan or ova-lacto-vegan recipes. Actually, I am not a big meat lover, I occasionally eat some chicken breast or turkey and maybe once or twice a year veal. So maybe I could …

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Zucchini stuffed with vegetables

I did not have anything to eat today in my house, expect for some whole grain crackers and some almonds. Since it has been raining all day today I did not feel like going to the market and buy something. It was enough for me that I had to go …

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Mushrooms with avocado

Continuing my series with vegetarian dishes let me introduce to you another special, healthy and wonderful vegan recipe: mushrooms with avocado :) You will need (for 4 servings): 600 g mushrooms 2 avocado 1 red onion 2 tablespoons olive oil 2 tablespoons lemon juice 100 ml white wine (or you …

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Barley with vegetables and peanuts

    Hello everyone. As you may noticed my last few posts were with vegetarian dishes. I am in a new phase were I am trying to eat as less meat as I can. I do not pretend to be a vegetarian and I believe I will never be a …

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